2 - 28- 2012
Warm Up: Run 200 Meters
20 Push Ups
20 Lunges
20 Good Mornings
WOD: 20 Minute AMRAP
10 Ring Push Ups (sub regular push ups)
10 Ring Rows
10 Back Extentions
Group Times: 6,7,8,9 AM and 4:00,4:30, 5:00, 5:30, 6:00, 6:30
*Afternoon Groups* The WOD will run every 30 minutes. So espically for the 5 and 5:30 group, make sure you get in with enough time to get warm before the WOD starts.
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