February 23, 2012

2/23/12

Warm up: 30 Double Unders
20 walking lunges 
10 Leg Swings
Run 200 meters (moderate pace)

WOD: 8 Rounds
300 Yard Shuttles (50x6)
Rest 3 minutes

Group Times: 6,7,8,9 AM and 4,5,6 PM

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