Warm Up: PVC Warm Up
Strength: Shoulder Press, 5 - 5 - 5 (40%-50%-60%)
Happy Sweet Sixteen to Gabrielle Buteau!!!!
WOD: "The Gab"
16 Minute AMRAP
16 Ring Dips
16 Box Jumps (24/18)
16 Shoulder Press (75/45)
16 Knees to Elbows
Group Times: 6,7,8,9 AM and 4:00,4:30, 5:00, 5:30, 6:00, 6:30
*Afternoon Groups* The WOD will run every 30 minutes. So espically for the 5 and 5:30 group, make sure you get in with enough time to warm and finish the strength work before the WOD starts.
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