March 13, 2012

3-14-2012

WARM UP: PVC Warm Up

STRENGTH: Shoulder Press (3-3-3+) 65%-75%-85%

WOD:    "JT"
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

Group Times: 6,7,8,9 AM and 4:00,4:30,5:00, 5:30, 6:00,6:30 PM
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