March 18, 2012

3-19-2012

Warm Up: MSCFWU

Strength: Back Squat (5-5-5-3-1+) 75%-75%-75%-85%-95%

WOD: 21-15-9
Power Clean (95/65)
Thruster (95/65)

Group Times: 6,7,8,9 AM and 4:00, 4:30, 5:00, 5:30, 6:00, 6:30
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