3 - 2 - 2012
Warm Up: MSFCWU
Strength: Deadlift, 5 - 5 - 5 (40%-50%-60%)
WOD: 6 Rounds
15 Medball Clean to Wall Ball Shots
15 Double Unders
Group Times: 6,7,8,9 AM and
4:00,4:30, 5:00, 5:30, 6:00, 6:30
*Afternoon Groups* The WOD will run every 30
minutes. So espically for the 5 and 5:30 group, make sure you get in with
enough time to warm and finish the strength work before the WOD starts.
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