March 20, 2012

3-21-2012


Warm Up: PVC Warm Up


Strength: Shoulder Press (5-5-5-3-1+) 75%-75%-75%-85%-95%


WOD: 2 Rounds 
50 Wall Balls (20/14)
50 Double Unders


Group Times: 6,7,8,9 AM and 4:00, 4:30, 5:00, 5:30, 6:00, 6:30
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