March 22, 2012

3-23-2012


Warm-Up: 2 Rounds
100 Meter Jog
10 Meter Duck Walk 
10 Meter Lunge
10 Leg Swings


Strength: Deadlift (5-5-5-3-1) 75%-75%-75%-85%-95%


WOD: 4 Rounds
10 Hip Extensions
20 Box Jumps
400 Meter Runs


Group Times: 6,7,8,9 AM and 4:00, 4:30, 5:00, 5:30, 6:00, 6:30 PM

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