March 27, 2012

3-28-2012

Great Job on the run today guys! We saw a lot toughness, keep it up.
Be sure to sign up for a t-shirt, so your support for our games athletes!

Warm-Up: Shoulder Prep

Strength: Shoulder Press (5-5-5) 40%-50%-60%

WOD: 3 Rounds 
25 KB Swings (1.5/1)
15 Burpees

Group Times: 6,7,8,9 AM and 4:00, 4:30, 5:00, 5:30, 6:00, 6:30 PM

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