May 9, 2012

5-10-2012

Warm Up: Run 400 meters
PVC Warm Up
Couch Stretch 30 Seconds Each Leg
10 Good Mornings

WOD:
15-12-9
Thrusters (95/65)
Burpees
( 3 minute rest)
5 Rounds:
6 KB Swings (1.5/1.0)
10 Box Jumps (24/18)
 
Group Times: 6,7,8,9 Am and 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)