May 14, 2012

5-15-2012

Warm Up: PVC Warm Up

WOD:"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Group Times: 6,7,8,9 AM and 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)