May 21, 2012

5-21-2012

Warm Up: MSCFWU

Skill: Muscle Up Monday
Transition Practice and 3 Rounds of Max Pull Ups and Dips
 
WOD: 5 Rounds For Reps
60 Seconds of Wall Balls
60 Seconds of Burpee Box Jumps
60 Seconds Rest

Group Times: 6,7,8,9 AM and 4,5,6 PM

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