May 28, 2012

5-29-2012

Warm Up: PVC Warm Up

Strength: 15 Minutes to work up to heavy single on back squat

WOD:
5 Rounds @ (135/95)
12 Deadlifts
9 Hang Cleans
6 Push Jerks

Group Times: 6,7,8,9 AM and 4,5,6 PM
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