May 30, 2012

5-31-2012

Warm Up: MSCFWU

WOD: 15 Minute AMRAP
30 Double Unders
20 Wall Balls
10 KB Swings (2/1.5)

Group Times: 6,7,8,9 AM and 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)