May 7, 2012

5-8-2012

Warm Up: 400 Meter Run
Burgener Warm Up

15 Hang Snatch (95/55)
10 GHD Sit Ups
400 Meter Run

Group Times: 6,7,8,9 AM and 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)