June 1, 2012

6-1-2012

Warm Up: Row 400 Meters
PVC Drills

Strength 5x3 heavy Desdlifts

WOD: 5 Rounds
21 Box Jumps (24/18)
12 Hang Snatch (75/45)

Group Times: 6,7,8,9 PM and 4,5,6 PM
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