June 28, 2012

6-29-2012

Warm Up: PVC Drills

Strength: Deadlift (5-5-3-5-3-1+) 40%, 50%, 60%, 75%, 85%, 95%

WOD: 5 Rounds
400 Meter Row
10 Wall Balls
10 Pull Ups

Group Times: 6,7,8,9 AM and 4,5,6 PM
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