7-10-2012
Warm Up: Squat/Hip Prep
Strength: Back Squat
(5-5-3-5-5-5+)
40%-50%-60%-65%-75%-85%
This the start of the second cycle in this strength progression. Add 10 lbs to your 1RM before you figure your weights.
WOD: 3 Rounds
4 Minute AMRAP
20 Split Jumps
10 Hand Release Push Ups
10 Pull Ups
Rest 2 minutes
**on Split Jumps, back knee must touch the ground**
Group Times: 6,7,8,9 AM and 4,5,6 PM
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