July 19, 2012

7-20-2012

Warm Up: MSCFWU

Deadlift: (5-5-3-3-3-3+)
40%-50%-60%-70%-80%-90%)
*Remember to add 10lb to your previous 1RM before calculating

WOD: For Time
50 Wall Balls (20/14)
40 Sit Ups
30 KB Sumo Deadlift High Pulls (75/55)
20 Knees to Elbows
10 Burpee Box Jumps (24/20)
....o yes, I went there

Group Times: 6,7,8,9 AM and 4,5,6 PM

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