7-6-2012
Sorry about the confusion with the morning classes today. We are now back to our regularly scheduled programming of pain and awesomeness.
Warm Up: MSCFWU
No Strength
WOD: 12 Minute AMRAP:
5 Deadlifts @ 70% of 1RM
10 Handstand Push Ups (new guys! don't worry we will scale where needed. don't let that scare you)
20 Box Jumps
Group Times: 6,7,8,9 AM and 4,5,6 PM
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