July 18, 2012

7-19-2012 Warm Up: PVC Warm Up Strength: Shoulder Press (5-5-3-3-3-3+) 40%-50%-60%-70%-80%-90% WOD: 4 Rounds for total work time 400 Meter Run 20 Pullups rest 1:1 (how ever long it takes you to complete the round, that is how long your rest is) Group Times: 6,7,8,9 AM and 4,5,6 PM

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