Warm Up: Clean Progression
Strength: Power Clean x 2 EMOM @ @ 90% for 5 minutes. Then 1 every 30 sec @ 95% for 5 minutes
WOD: For Time
600 M Run
5 Burpees
400 Meter Run
10 Burpees
200 Meter Run
15 Burpees
100 Meter Run
20 Burpees
200 Meter Run
15 Burpees
400 Meter Run
10 Burpees
600 Meter Run
5 Burpees
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
200 Meter Run
15 Burpees
100 Meter Run
20 Burpees
200 Meter Run
15 Burpees
400 Meter Run
10 Burpees
600 Meter Run
5 Burpees
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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