September 17, 2012

9-18-2012

Warm Up: Snatch Progression

Strength: Snatch, 2-2-1-1-1-1-1 (70%-80%-90%-95%-100%-100% or better on the last 2)

WOD: For Times
40 Sit Ups
 then
21-15-9
Wall Balls (20/14)
Pull Ups
 then
40 Sit Ups

Group Times: 6,7,8,9 AM, Noon. 4,5,6 PM
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