9-11-2012
Warm Up: Snatch Progression
Strength: Snatch (2-2-2-2-2) 90%-90%-90%-95%-95%
WOD: For Reps
3 Minute Calorie Row
3 Minute Rope Climb
3 Minute Hand Stand Push Ups
2 Minute Calorie Row
2 Minute Rope Climb
2 Minute Hand Stand Push Ups
1 Minute Calorie Row
1 Minute Rope Climb
1 Minute Hand Stand Push Ups
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
No comments:
Post a Comment