September 18, 2012

9-13-2012

Warm Up: Squat/Hip Prep

Strength: Back Squat
A: 2 x 20 @ 60%
B: 5-5-3-5-5-5+ (40%-50%-60%-65%-75%-85%)

WOD: 3 Rounds For Time
400 Meter Run
20 KB Goblet Lunges (55/35)
10 Jerks (135/95)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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