October 14, 2012

10-15-2012

Warm Up: Clean Progression

Strengh: 15 Minutes to establish 1 rep clean max.

WOD: 12 Minute AMRAP
20 Double Unders
5 Burpees
3 Clean and Jerks (155/105)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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