Warm Up: Squat/Hip Prep
Strength: Back Squat
5-5-3-5-3-1, %(40-50-60-75-85-95)
WOD: For Time
40 Wall Balls(20/14)
40 KB Sumo Dead Lift High Pulls(2/1.5)
30 Wall Balls
30 KB SDLHP
20 Wall Balls
20 KB SDLHP
10 Wall Balls
10 KB SDLHP
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
WOD: For Time
40 Wall Balls(20/14)
40 KB Sumo Dead Lift High Pulls(2/1.5)
30 Wall Balls
30 KB SDLHP
20 Wall Balls
20 KB SDLHP
10 Wall Balls
10 KB SDLHP
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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