October 30, 2012

10-31-2012

Remember to wear your costume for our special Halloween Team WOD! 

Teams of 2:
8 Minutes Calorie Row (switch every 10 Calories)
Rest 2 Minutes

6 Minutes of Wall Balls (switch every 10)
Rest 1 Minute

4 minutes of Burpee's (switch every 5)

Score total reps.

Group Times: 6,7,8 AM, Noon, 4,5,6 PM

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