October 11, 2012

‎10-12-12

Warm Up: MSCFWU

WOD: 4 Rounds
Run 400 Meters
10 Chest 2 Bar Pull Ups
20 KB Swings (55/35)
30 Sit Ups

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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