October 16, 2012

10-17-2012

Warm Up: Hip/Squat Prep

Strength: 1 Rep Back Squat Max

WOD: 21 - 15 - 9
Weighted Sit Ups (25/10)
KB Swings (55/35)
Thrusters (95/65)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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