October 23, 2012

10-24-2012

 Warm Up: PVC Warm Up

 Strength: Front Squat (5-5-5-5)

 WOD: 21-18-15-12-9-6-3
Wall Balls(20/14)
Pull Ups

 Group Times: 6,7,8 AM, Noon, 4,5,6 PM
*no 9am class tomorrow*
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