October 29, 2012

10-30-2012

Warm Up: Group Stretch, 
3 rounds: 3 Position Snatch with a bar

Strength: Squat Snatch (3-3-3--3-3)

WOD: For Time
3 Rounds
Run 400 Meters
10 Snatches (95/65)
15 Pull Ups

Group Times: 6,7,8 AM, Noon, 4,5,6 PM
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