November 12, 2012

11-13-2012

Warm Up: PVC Warm Up
Row 500 Meters for time

WOD: 5 Rounds
10 Deadlifts (135/95)
15 Wall Balls (20/14)
20 Push Ups
30 Dbl Unders

After the fifth round:
Finish with 40 Burpees

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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