November 15, 2012

11-16-2012

Warm Up: MSCFWU

WOD: 8 Minute AMRAP
10 Push Press (95/65)
10 Toes 2 Bar
Rest 4 Minute
8 Minute AMRAP
4 Turkish Get Ups (55/35)
10 Sit Ups
20 Double Unders (40 singles)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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