November 13, 2012


Warm Up: Group Stretch, 3 Position Snatch

Strength: Squat Snatch (3-3-3-3-3)

WOD: Teams of 2
20 Minute AMRAP 

Partner 1: Performs as many rounded as possible of 
10 KB Swings 
10 Box Jumps

Partner 2: Runs 200 Meters with a Medball (20/14)

When Partner 2 returns from the run they will switch off 

Team with the most rounds of KB Swings and Box Jumps Wins

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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