November 6, 2012

7-11-2012

Warm Up: PVC Warm Up
3 Position Snatch, 5 rounds

Strength: Low Hang Squat Snatch (3-3-3-3-3)

WOD: 7 Minute AMRAP
7 Knees 2 Elbows
7 Burpees

Rest 3 Minutes

7 Minute AMRAP
7 Snatches (95/65)
7 Box Jumps

Group Times:6,7,8,9 AM, Noon, 4,5,6 PM

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