November 7, 2012

11-7-2012

Warm Up: Hip/Squat Prep

Strength: Front Squat
(3-3-3-3-3)

WOD: 5 Rounds
10 Thrusters (95/65)
400 Meter Run
Rest 3 Minutes
*Record Total Work Time*

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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