December 12, 2012


We're going to try this. Knowing how to recover is just as important to our program as anything. If this would make your 4th straight day we suggest you come in and take advantage.

Warm Up: Dynamic Stretching
Band Stretches
Couch Stretch: 1 Minute each leg 

WOD: Active Recovery

2 Rounds: 1000m row (easy pace)
Rest 3 Minutes

*you may also take this time to practice skills or work on lifting fundamentals, or make up one of the WODs if you missed any this week*

Group Times:6,7,8,9 AM, Noon, 4,5,6 PM

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