December 3, 2012


Warm Up: Shoulder Mobility
Then Split Jerk Technique 

Strength: Split Jerk (from the rack) 3-3-3-3-3

WOD: 6 Minutes to run 800m
Use remaining time to rest
Then 3 Rounds for time
21 Wall Balls (20/14)
21 Toes to Bar

Group Times: 6,7,8,9. AM, Noon, 4,5,6 PM

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