December 5, 2012


Warm Up: PVC Warm

Skill: Row 500m For Time

WOD: 4 Rounds
8 Minutes to Run 800 m
20 Burpees
Each round will last 8 minutes, you have that time to complete the run and the Burpees and the remaining time to rest. The next round will start as soon as the 8 minutes is up.
The only thing you can scale is the amount of Burpees. No less than 12.
*Score total time of all 4 rounds.

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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