December 26, 2012


Warm Up: PVC Warm Up

Work Capacity: Row 500m For Time

WOD: For Time
*Start at 1 of each and work up to 10*
Dead Lifts (185/135)
Toes 2 Bar
perform 20 Double Unders before each round 40 if you're doing singles

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

No comments:

Post a Comment