Warm Up: MSCFWU
Barbell Clean Drills
Strength: Power Cleans
3-3-3-3-3 ( make last set heavy)
WOD: 12 Min AMRAP
3 Power Cleans (155/115)
9 Box Jumps (24/20)
15 Double Unders (2 to 1 Singles)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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