December 9, 2012

12-10-2012

Warm Up: Row 400 m,
Clean Drills

Strength: Clean and Jerk
2-2-1-1-1-1 (work up to heavy single)

WOD: 10 Minute AMRAP
5 Burpees
3 Cleans 
2 Jerks
*weight should be 60% of heaviest rep from strength session*

Group Times:6,7,8,9 AM, Noon, 4,5,6 PM

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