Mississippi Crossfit

1-4-2012 Warm Up: Dynamic Warm Up WOD: 7 Minute AMRAP 3 Thrusters (95/65) 3 Pull Ups 6 Thrusters 6 Pull Ups 9 Thrusters 9 Pull Ups ....... Rest 5 Minutes Then 7 Minute AMRAP 3 Wall Balls (20/14) 3 Sumo DL High Pulls (75/55) 6 Wall Balls 6 SDLHP 9 Wall Balls 9 SDLHP ..... * each round increase by 3 reps on both movements. Keep doing this until time runs out. Score total reps* Group Time: 6,7,8,9 AM, Noon, 4,5,6 PM