1-8-2013
Warm Up: Snatch Drills (Bar)
Jump Shrugs x 5
Dead Lifts x 5
Snatch Pulls x 5
High Hang Snatch x 5
Power Snatch x 5
Strength : Snatch 3-3-3-3
@ 60%
WOD: 12 Minute AMRAP
100m Run
3 Burpees
6 Snatches (115/65)
9 Pull Ups
Group Times: 6,7,8,9 AM, Noon, 4,5,6. PM
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