January 14, 2013

10-15/2013 Warm Up: Snatch Dills Strength: Snatch 3-3-3-3 @ 65% WOD: 10 Minute AMRAP 10 Hang Snatches (95/65) 30 Double Unders Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

1 comment: