January 16, 2013

1-17-2013 ACTIVE RECOVERY Warm Up: Dynamic Warm Up Band Stretches WOD: Skill Work •Kipping Pull Ups •Double Unders Active Recovery 3 Rounds 800m Row Rest 4 to 6 minutes  *you may also make up one of the WOD's from earlier in the week if you missed one Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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