January 29, 2013

1-30-2013 Warm Up: Hip/Squat Prep Strength: Back Squat: 4 x 5 @ 50% WOD: For Time  21-15-9 Thrusters (95/65) KB Swings (55/35) Box Jumps (24/20) Group Times: 6,7,8:30, Noon, 4,5,6 PM
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