January 30, 2013

1-30-2012 Warm Up: Dynamic Warm Up Group Stretch (with Bands) Skill Work: Kipping for Pull Ups and Toes 2 Bar Active Recovery: 3 Rounds 800 M Row 4-6 minutes rest Then Foam Rollers Group Times: 6,7,8:30, Noon, 4,5,6 PM
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