February 10, 2013

2-11-2013

Warm Up: Clean Drills

Strength: Clean and Jerk
2-2-2-2-2
(65%-70%-70%-75%-75%)

WOD: 10 Minute AMRAP
7 Dead Lifts (115/85)
5 Hang Cleans
3 Thrusters
Rest 30 Seconds 

Group Times: 6,7,8:30, Noon, 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)